UNWINDING ANXIETY by Judson Brewer is one of The New York Times’ “8 Favorite Books in 2021 for Healthy Living.” Columnist Tara Parker-Pope writes: “Dr. Brewer, the director of research and innovation at the Mindfulness Center at Brown, is my go-to source for insights about anxiety and stress because he always has simple, science-based hacks to help calm the mind…Dr. Brewer’s innovative approach in his new book is to view anxiety as a habit that can be broken — or at least interrupted, and he offers a step-by-step plan for how to do it.” Avery published the book on March 9, 2021.